Monsoon Nutrition: Boost Your Water Intake with These Hydrating Foods

By Bharati Kumari
10 Jul 2024, 15:30 IST

Stay ahead of the monsoon season with a hydrated body and mind. Swipe to discover the top hydrating foods to boost your water intake and overall nutrition.

ELECTROLYTE-RICH FOODS

Include electrolyte-rich foods like coconut water and bananas to replenish lost salts.

WATER-RICH FRUITS

Eat water-rich fruits like watermelon and cantaloupe to boost hydration levels.

HYDRATING VEGETABLES

Add hydrating vegetables like cucumbers and celery to your monsoon diet.

MONSOON SUPERFOODS

Incorporate monsoon superfoods like pomegranates and muskmelons into your diet.

HYDRATION TIPS

Drink water regularly, avoid sugary drinks, and monitor your urine output to ensure proper hydration.

NUTRIENT-DENSE DIET

Focus on a nutrient-dense diet to support overall health and well-being during the monsoon season.

EXPERT INSIGHTS

Claudia Ciesla, actress & certified nutritionist, Mumbai has shared these water-rich food that you must include in your diet.

CONCLUSION

Stay hydrated and healthy this monsoon season with these hydrating foods. Consult a healthcare professional for personalised advice.