Stay ahead of the monsoon season with a hydrated body and mind. Swipe to discover the top hydrating foods to boost your water intake and overall nutrition.
ELECTROLYTE-RICH FOODS
Include electrolyte-rich foods like coconut water and bananas to replenish lost salts.
WATER-RICH FRUITS
Eat water-rich fruits like watermelon and cantaloupe to boost hydration levels.
HYDRATING VEGETABLES
Add hydrating vegetables like cucumbers and celery to your monsoon diet.
MONSOON SUPERFOODS
Incorporate monsoon superfoods like pomegranates and muskmelons into your diet.
HYDRATION TIPS
Drink water regularly, avoid sugary drinks, and monitor your urine output to ensure proper hydration.
NUTRIENT-DENSE DIET
Focus on a nutrient-dense diet to support overall health and well-being during the monsoon season.
EXPERT INSIGHTS
Claudia Ciesla, actress & certified nutritionist, Mumbai has shared these water-rich food that you must include in your diet.
CONCLUSION
Stay hydrated and healthy this monsoon season with these hydrating foods. Consult a healthcare professional for personalised advice.