5 Effective Tips To Avoid Acidity In Between Meals

By Bharati Kumari
16 Oct 2024, 11:00 IST

Acidity between meals can disrupt daily life, leading to discomfort. Luckily, simple dietary and lifestyle changes can help reduce the occurrence of acid reflux and indigestion. Tap to read!

EAT SMALL, FREQUENT MEALS

Large meals overburden the digestive system, causing acidity. Instead, eat smaller meals more evenly spread throughout the day to satiate your stomach.

AVOID TRIGGER FOODS

Things that are spicy, fatty, or acidic all can irritate the stomach lining. Limit these items to prevent acid flare-ups between meals.

STAY HYDRATED

Water aids digestion and dilutes stomach acid. Drink water constantly to fend off any acidity and it will also help with digestion.

PRACTICE MINDFUL EATING

Rushing through meals or overeating triggers acid production. Take your time, chew your food, enjoy it, make it easier on your digestion, don't have reflux.

AVOID LYING DOWN AFTER EATING

Lying down soon after eating can worsen acidity by allowing acid to travel back into the oesophagus. Sit upright for at least 30 minutes post-meal.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), the importance of small, frequent meals in managing acid reflux and preventing stomach discomfort.

CONCLUSION

Adopt mindful eating habits to reduce acidity and improve digestion. Consult a healthcare professional for personalised advice.