Acidity between meals can disrupt daily life, leading to discomfort. Luckily, simple dietary and lifestyle changes can help reduce the occurrence of acid reflux and indigestion. Tap to read!
EAT SMALL, FREQUENT MEALS
Large meals overburden the digestive system, causing acidity. Instead, eat smaller meals more evenly spread throughout the day to satiate your stomach.
AVOID TRIGGER FOODS
Things that are spicy, fatty, or acidic all can irritate the stomach lining. Limit these items to prevent acid flare-ups between meals.
STAY HYDRATED
Water aids digestion and dilutes stomach acid. Drink water constantly to fend off any acidity and it will also help with digestion.
PRACTICE MINDFUL EATING
Rushing through meals or overeating triggers acid production. Take your time, chew your food, enjoy it, make it easier on your digestion, don't have reflux.
AVOID LYING DOWN AFTER EATING
Lying down soon after eating can worsen acidity by allowing acid to travel back into the oesophagus. Sit upright for at least 30 minutes post-meal.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), the importance of small, frequent meals in managing acid reflux and preventing stomach discomfort.
CONCLUSION
Adopt mindful eating habits to reduce acidity and improve digestion. Consult a healthcare professional for personalised advice.