Indigestion can be uncomfortable and disruptive, but some simple, effective remedies can ease the discomfort. Tap to check!
STAY HYDRATED
Water helps with digestion by allowing food to pass easily through the gut. Sipping a little during and after meals can ease the discomfort of indigestion.
TRY GINGER
Ginger contains natural ingredients that lower stomach acid and ease bloating.
AVOID LYING DOWN
Staying upright after eating helps stop acid from rising up the throat. Sitting or walking gently aids digestion and eases symptoms.
FIBRE-RICH FOODS
Foods high in fibre, like fruits and veggies, support gut health and smoother digestion. Adding fibre gradually can prevent indigestion and lessen future issues.
PRACTICE DEEP BREATHING
Stress impacts digestion, often making indigestion worse. Deep breathing and relaxation methods relax the nerves, promoting better digestion.
INCLUDE PROBIOTICS
Foods rich in probiotics, like yoghurt and fermented foods, introduce good bacteria to the gut, supporting digestion and potentially cutting down on indigestion incidents.
STUDY FINDINGS
According to the National Institutes of Health (NIH) these natural ways help with many digestive problems, including indigestion.
Conclusion
Relieve indigestion naturally with simple, effective, and lasting methods. Consult a healthcare professional for personalised advice.