Try This Refreshing Ginger Chia Seeds Drink For Summer Hydration

By Bharati Kumari 21 Apr 2024, 23:00 IST

Quench your thirst and stay hydrated this summer with a revitalising ginger chia seeds drink. Dive into the recipe and benefits, supported by the Indian study 'Hydration Strategies for Summer Months.'

PREPARING GINGER CHIA SEEDS DRINK

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NATURAL HYDRATION BOOST

RICH IN ANTIOXIDANTS

AID DIGESTION

REGULATE BLOOD SUGAR

EXPERT ADVICE

CONCLUSION

healthy-diet 5 Protein-rich Punjabi Parathas You Can Add To Your Breakfast healthy-diet Cafe Style Hot Chocolate Recipe For Rainy Day mind-and-body Scientists Discovered New Blood Group: Check Out What Is CRIB? mind-and-body Why Do Some People Sweat More Than Others? healthy-diet What is the Best and Worst Time to Eat Sweets? healthy-diet Banana Vs Dates: Which Snack is Better for Blood Sugar Balance? Read More

Try This Refreshing Ginger Chia Seeds Drink For Summer Hydration

Quench your thirst and stay hydrated this summer with a revitalising ginger chia seeds drink. Dive into the recipe and benefits, supported by the Indian study 'Hydration Strategies for Summer Months.'

PREPARING GINGER CHIA SEEDS DRINK

Combine freshly grated ginger, chia seeds, lemon juice, honey, and water. Stir well and let it sit for 15 minutes to allow chia seeds to swell.

NATURAL HYDRATION BOOST

Chia seeds absorb water, keeping you hydrated longer. Ginger adds a refreshing kick, making it the perfect summer beverage to beat the heat.

RICH IN ANTIOXIDANTS

Ginger and chia seeds are packed with antioxidants that help combat free radicals, supporting overall health and boosting immunity.

AID DIGESTION

Ginger aids digestion by soothing the stomach and reducing bloating, while chia seeds provide fibre, promoting healthy digestion and regularity.

REGULATE BLOOD SUGAR

Chia seeds are rich in soluble fibre, which helps stabilize blood sugar levels, making this drink suitable for those managing diabetes.

EXPERT ADVICE

'Combining ginger and chia seeds in a drink offers hydration and health benefits,' advises Dr Neha Singh, affiliated with the All India Institute of Medical Sciences (AIIMS).

CONCLUSION

Harness the power of ginger and chia seeds for hydration and health this summer for a refreshing and nourishing beverage option. Consult professionals for individual concerns.