After the festive season’s indulgences, a gentle detox can help reset your body, boost energy, and support overall wellness. Here are six effective tips to cleanse naturally and restore balance.
LEMON WATER
Start your detox with warm lemon water; it helps both digestion and keeping you hydrated.
EAT FOODS HIGH IN FIBRE
Incorporate fruits and veggies rich in fibre to help digestion and remove waste.
STAY HYDRATED
Drinking water helps remove waste, aids your kidney, and backs up liver tasks for a good detox.
FOODS HIGH IN ANTIOXIDANTS
Eat berries and leafy greens for antioxidants to fight bad stuff from holiday treats.
GET ENOUGH SLEEP
Good sleep refreshes the body and helps it clean itself naturally.
PRACTICE CALM EXERCISE
Gentle moves like yoga enhance blood flow, help remove waste, and relieve stress.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), fibre, hydration, and antioxidants play key roles in natural detox. Incorporating these nutrients can promote healthier digestion and counteract oxidative stress, leaving you feeling refreshed.
Conclusion
Embrace a simple, effective detox to restore energy and wellness. Consult a healthcare professional for personalised advice.