Understanding nutrition is important for fulfilling the body's requirements. Let's quickly understand the key functions of nutrients for the body.
PRODUCES Energy
Energy is essential for the functions of cells and the overall body. Nutrients play a key role in energy production.
Growth and Development
Nutrients like protein and carbohydrates are the main nutrients that promote the growth and development of the body.
Immune Function
Nutrients like vitamin C, zinc, and potassium help to boost immune function by strengthening the body and cells.
HORMONAL BALANCE
Nutrients like fats are important for maintaining hormonal balance, which regulates many bodily functions, including metabolism, reproduction, and mood.
PREVENTS DISEASES
Nutrients boost immunity, strengthen bones, and boost muscle health, which prevents the risk of chronic diseases.
INFORMATION CREDITS
The above information is taken from the trusted website, 'WebMed'. Nutrients are crucial for overall well-being.
CONCLUSION
Consume a balanced diet to fulfil your body's nutrient requirements. Always consult a dietician for personalised advice.