Embarking on a ketogenic journey can be exciting and transformative. Maintaining your energy requirements on a keto diet is essential to staying active. Tap to know more!
EXPERT SUGGESTION
Nutritionist Priya Bansal, Msc in Nutrition, New Delhi, suggested some ways to stay energetic and active on a keto diet.
KETO DIET
A keto diet is switching from a high-carb diet to a keto diet, which involves a significant reduction in carbohydrate intake and an increase in fat intake.
ELECTROLYTES
As your body transitions into a keto diet, electrolyte imbalances can occur, causing fatigue and muscle cramps. Make sure you get enough sodium, potassium, and magnesium to combat these symptoms.
HEALTHY FATS
It is important to include healthy fats in a keto diet. Include things like avocados, nuts, seeds, and fatty fish in your diet to maintain energy levels.
PERSONALISED STYLE
Everyone responds differently to a keto diet. Monitor your energy levels, hunger indicators, and overall well-being, and adjust your routine as needed to optimise your experience.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.