7 Things You can Do Daily To Heal Your Gut

By Bharati Kumari
30 Oct 2024, 13:00 IST

Your gut health influences everything from digestion to mood. Here are seven daily habits to keep your gut balanced and healthy, based on credible advice and research insights.

EAT MORE FIBRE-RICH FOODS

Fibre aids digestion by nourishing helpful gut bacteria. Add fruits, vegetables, and whole grains to boost fibre intake.

KEEP HYDRATED

Water aids in seamless digestion and nutrient absorption. Regular hydration is key for gut lining support.

REDUCE SUGAR AND PROCESSED FOODS

Too much sugar can disturb the gut balance. High sugar levels upset good bacteria, causing inflammation.

CONSUME PROBIOTIC FOODS

Probiotics in yoghurt, kimchi, and sauerkraut help digestion and replenish good bacteria for a healthy gut.

CONTROL STRESS DAILY

Stress hits your gut, leading to bloating and discomfort. Easy relaxation methods can enhance both mental and gut well-being.

LIMIT ANTIBIOTIC USE

Though needed at times, antibiotics can affect your gut microbes.

STUDY FINDINGS

According to the National Institutes Of Health (NIH), these habits defend your microbiome and lower inflammation.

EAT MINDFULLY

Eating slowly supports digestion and helps your gut recognise fullness. Avoid distractions to focus on your meals.

Conclusion

Small, daily habits can transform your gut health effectively. Consult a healthcare professional for personalised advice.