77th Independence Day: How To Get Freedom From 6 Unhealthy Habits?

By Bharati Kumari
15 Aug 2024, 15:00 IST

This independence day, let us break free from all the unhealthy habits. So, follow these seven easy steps to get back your wellness and start living a healthier life right now.

SUGAR FREE CHALLENGE

If you have a sweet tooth, slowly distract yourself and instead use natural alternatives like fruit or honey.

SAY NO TO PROCESSED FOODS

Processed foods are high in unhealthy fats, sugar and preservatives. Start to eat more whole foods and eliminate processed junk so that you can stay fit.

QUIT SMOKING

Smoking is the most common addiction nowadays. Get professional assistance or go for nicotine replacements to slowly reduce smoking and stop this dangerous practice forever.

LIMIT ALCOHOL

Over-drinking can damage the liver and lead to other serious health complications. Place boundaries for yourself and look for drinks that have no alcoholic properties in them.

BREAK THE SEDENTARY LIFESTYLE

People who sit for long periods are more likely to suffer from a number of health problems. Include physical activity as a part of your daily routine such as walking, yoga or some resistance or strength training.

CONTROL STRESS EATING

This can cause weight gain and malnutrition through emotional eating. Be mindful of what you are doing or working when stress and replace junk food with healthy snacks to binge eat on; engage into relaxing activities instead.

STUDY FINDINGS

According to the National Institutes of Health (NIH) these habits greatly impact one's health quality and lifespan.

CONCLUSION

True freedom is living a life free of unhealthy habits. Consult a healthcare professional for personalised advice.