This independence day, let us break free from all the unhealthy habits. So, follow these seven easy steps to get back your wellness and start living a healthier life right now.
SUGAR FREE CHALLENGE
If you have a sweet tooth, slowly distract yourself and instead use natural alternatives like fruit or honey.
SAY NO TO PROCESSED FOODS
Processed foods are high in unhealthy fats, sugar and preservatives. Start to eat more whole foods and eliminate processed junk so that you can stay fit.
QUIT SMOKING
Smoking is the most common addiction nowadays. Get professional assistance or go for nicotine replacements to slowly reduce smoking and stop this dangerous practice forever.
LIMIT ALCOHOL
Over-drinking can damage the liver and lead to other serious health complications. Place boundaries for yourself and look for drinks that have no alcoholic properties in them.
BREAK THE SEDENTARY LIFESTYLE
People who sit for long periods are more likely to suffer from a number of health problems. Include physical activity as a part of your daily routine such as walking, yoga or some resistance or strength training.
CONTROL STRESS EATING
This can cause weight gain and malnutrition through emotional eating. Be mindful of what you are doing or working when stress and replace junk food with healthy snacks to binge eat on; engage into relaxing activities instead.
STUDY FINDINGS
According to the National Institutes of Health (NIH) these habits greatly impact one's health quality and lifespan.
CONCLUSION
True freedom is living a life free of unhealthy habits. Consult a healthcare professional for personalised advice.