In order to consume 2000 calories a day, you need to keep a few things in mind about the kind of food you eat and at what time you eat it. Swipe to learn more!
Divide your meals
Divide your meals into breakfast, lunch, dinner, and a couple of snacks throughout the day.
PORTION CONTROL
Be mindful of portion sizes to ensure you're not overeating. Use measuring cups or a food scale if needed.
INCLUDE PROTEIN
Incorporate lean protein sources like chicken, turkey, fish, tofu, beans, or lentils in your meals to help with satiety and muscle maintenance.
HEALTHY FATS
Include sources of healthy fats like avocados, nuts, seeds, and olive oil in your diet for energy and overall health.
COMPLEX CARBOHYDRATES
Opt for whole grains like brown rice, quinoa, whole wheat pasta, and oats for sustained energy.
Fruits and vegetables
Eat a variety of colourful fruits and vegetables to ensure you get essential vitamins and minerals.
LIMIT SUGARS AND PROCESSED FOODS
Minimise your intake of sugary snacks, sodas, and highly processed foods, as they can lead to empty calorie consumption.
STAY HYDRATED
Drink plenty of water throughout the day to stay hydrated, as thirst can sometimes be mistaken for hunger.
PLAN AND TRACK
Consider using a calorie tracking app or consulting a nutritionist to create a personalised meal plan to help you reach your daily calorie goal.
CONCLUSION
Remember that individual calorie needs can vary based on factors like age, gender, activity level, and metabolism.