Cracked heels, also known as heel fissures, are a common foot issue. Here are some effective home remedies to heal them.
What causes Cracked Feet
Because there are no oil glands on the soles of the feet, the skin becomes drier. The skin cracks as a result of the dryness.
Rose Water
Rose water contains antioxidants that prevent cell damage. It also has anti-inflammatory properties that may help relieve dry and irritated skin.
Glycerine
Glycerine is an effective humectant that helps your skin retain its natural moisture levels. These properties can help moisturise cracked heels.
Vegetable Oil
Vegetable oils contain emollient properties, along with antimicrobial, antioxidant, anti-inflammatory, and wound-healing properties. These potent qualities of vegetable oils can help treat cracked heels.
Petroleum Jelly
Petroleum jelly helps restore moisture in dry and cracked heels. It reduces water loss from the outer skin. This keeps your skin hydrated and soft.
Paraffin Wax
Paraffin wax acts as a natural emollient that helps soften your skin. It is an effective treatment for cracked and sore heels.
Honey
Honey is a natural antiseptic that helps heal cracked feet, and its soothing properties help revitalise the skin.
Rice Flour
Rice flour can help exfoliate, purify, and remineralize the skin, making it satin-smooth and soft.
It takes about 7-14 days to observe the first signs of recovery with adequate treatment. This is depending on how badly your heels are cracked. If you suffer from skin disorders such as psoriasis and eczema, as well as medical conditions such as diabetes and hormonal imbalance, see your doctor right away.