If you are looking for a high-protein makhana chat recipe to keep blood sugar in check, tap to read high-protein roasted makhana chaat for diabetic patients.
Ingredients
Two cups of makhana, half a cup of peanuts, two tablespoons of chopped onion, two tablespoons of chopped tomatoes, two tablespoons of diced cucumbers, one tablespoon of green chutney, one tablespoon of tamarind chutney, one tablespoon of lemon juice, one teaspoon of salt, one teaspoon of chilli powder, two teaspoons of chaat masala
Roast
Dry roast makhanas and peanuts in a pan on a low heat. Toss them until they are golden and crunchy.
Mix spices
Take a small bowl and add chilli powder, salt, and chaat masala. Mix it well.
Add other ingredients
Now, add chopped onions, chopped tomatoes, and chopped cucumbers to the spice bowl. Give it a good mix and add green chutney and tamarind chutney.
Garnish
Add roasted makhanas, and roasted peanuts to all the ingredients. Combine them well, and garnish with coriander leaves.
Serve
Transfer all this into a bowl and add the lemon juice for a tangy flavour. You can also add namkeen for added crunchiness.
Information credits
This information is taken from the NDTV Food. This is a high-protein makhana chaat recipe for diabetic patients that provides fibre and essential nutrients.
Disclaimer
It is advisable to consult a doctor before adding anything to your diet.