Take a look at these protein-packed Indian breakfast ideas for vegetarians, ensuring a nutritious and energising start to your day.
SPINACH AND PANEER PARATHAS
These flavourful parathas are stuffed with spinach and paneer for a protein-rich breakfast. Serve with chutney or yoghurt for a delightful meal.
MOONG DAL CHILLA
Make delicious moong dal chillas, a savoury and protein-packed Indian pancake. Pair with mint chutney for a refreshing twist.
ALOO TIKKI WITH YOGHURT
Try aloo tikki served with yoghurt, which provides a protein and probiotic boost. Garnish with coriander and tamarind chutney.
QUINOA UPMA
Start your day with quinoa upma, a nutritious and protein-rich twist on a classic. Add colourful veggies for extra nutrition.
PALAK TOFU BHURJI
A flavourful spinach and tofu scramble is perfect for a protein-packed breakfast. Serve with whole-grain bread for a complete meal.
CHANA MASALA POHA
Prepare chana masala poha, a protein-rich flattened rice dish with chickpeas. Top with crunchy sev for added texture.
VERMICELLI UPMA WITH PEANUTS
Try vermicelli upma with crunchy peanuts for a high-protein and wholesome breakfast. Garnish with grated coconut for extra flavour.
DAHI VADA
Dahi vada is a lentil-based fritter soaked in yoghurt, a protein-rich traditional delight. Drizzle with tangy tamarind chutney and spices.
CONCLUSION
Fuel your body with protein-packed vegetarian breakfasts for a vibrant day. Consult a registered dietitian or healthcare professional for personalised dietary advice and considerations.