7 High-Fibre Snack Ideas Made Of Peanuts

By Chitra Shah
20 Jul 2024, 15:23 IST

From peanut laddu to peanut chaat, tap to check out these easy-to-make peanut snack recipes that are loaded with fibre and protein.

WHY PEANUTs for snacks?

According to Healthline, peanuts are a great source of protein and fibre that can offer numerous health benefits.

SALTED PEANUTS

You can roast peanuts at home and then sprinkle salt as per taste on them to make a high-protein and high-fibre snack at home. It can be a perfect snack for weight loss diet.

PEANUT CHAAT

Are you craving for something spicy? Prepare a flavourful peanut chaat at home with peanuts, tomatoes, onions, cucumbers, chillies, chaat masala, and salt as per taste.

CARAMELISED PEANUTS

Prepare sugar caramel on a medium flame and mix it with roasted peanuts to make a fibrous peanut snack. Be careful of portion size as it contains sugar.

CHOCOLATE COATED PEANUTS

Take dark chocolates and melt them using a double boiler. Then, coat roasted peanuts with melted chocolates. Let it set in the refrigerator for 2–3 hours.

PEANUT LADDU

You can make protein and fibre-dense peanut laddy at home with jaggery, peanuts, ghee, raisins, and cardamom powder.

PEANUT COOKIES

Peanut cookies can be a perfect snack for evening cravings. You can make it more healthy by using whole wheat flour and dates.

CONCLUSION

Try these fibre-rich peanut snack recipes at home. You can adjust the ingredients, according to your taste.