Are you looking for a high-protein post-workout dish? Check out these flavourful and high-protein dishes that can be perfect for your after-workout meal. Tap to discover!
PEANUT BUTTER OATMEAL
Peanut butter and oatmeal are rich in protein and fibre. You can combine milk, oats, and peanut butter to make a high-protein after-workout meal.
PEACH SMOOTHIE
You can make a high-protein peach smoothie at home by mixing full-fat milk, chopped nuts, peaches, and honey. It can be an easy-to-make post-workout meal option.
SCRAMBLED EGGS
Eggs are rich in protein. You can make scrambled eggs and can add veggies like spinach, kale, and tofu to enhance the nutritive value of eggs.
BANANA SMOOTHIE
Banana smoothie can be made easily at home by blending banana, milk, chopped nuts, peanut butter, and honey. It is a high-protein smoothie that can be perfect for post-workout food.
STIR-FRIED SOYA CHUNKS
You can stir-fry boiled soy chunks with veggies like tomato, onions, kale, etc. Soy chunks contain a good amount of protein.
PANEER BHURJI
You can eat paneer (cottage cheese) bhurji by soaking paneer and chopped veggies like spinach and kale to make a protein-rich dish.
CONCLUSION
These are some high-protein dishes as per the popular site 'Taste of Home'. Consult a professional trainer for personalised advice.