High Iron And Protein Beetroot Kebabs Recipe For Kid’s Picnic

By Shubhi Kumar
30 Jan 2025, 16:30 IST

Beetroot is one of the components of salad. Beetroot helps to improve heart health, reduces blood pressure, and boosts immunity. Today we share our recipe for high-iron and protein beetroot kebabs. Tap to read!

Ingredients

Two beetroots, two tbsp oil, one tsp ginger, one tbsp green chillies, 3-4 garlic cloves, one-fourth cup chopped onion, one cup potatoes

What else you need?

One tsp red chilli powder, one tsp coriander, half tsp garam masala, half tsp amchur powder, one tsp chaat masala, salt, one tbsp maida, one tbsp cornflour, bread crumbs, and oil.

Preparation

Take beetroots, grate them, and peel them. Squeeze them to remove extra water using cloth or paper tissue.

Mix it

Place two tablespoons of oil in a frying pan. Add veggies like ginger, green chillies, garlic, and chopped onions; stir until soft and aromatic.

Mashed potatoes

Take a different bowl, boil and mash the potatoes until it gets free of lumps and soft.

Mix the ingredients

In a big container, mix grated beetroot, red chilli powder, coriander powder, garam masala, amchur powder, chaat masala, and salt.

Binding

Add maida and cornflour for binding. Add a little water, if necessary, to make it sit firm.

Shaping

Take small portions of the mixture and shape them into small, round, or oval-shaped kebabs. Roll each kebab in the breadcrumbs.

Frying the Kebabs

Heat oil in a karahi (frying pan). On medium flame, fry the kebabs till brown and crisp from both sides. Take them from oil and allow them to drain excess oil on absorbent paper.

Information credits

This recipe is sourced from the food website of Cookpad, which offers homemade recipes. You can make alterations to this recipe to suit your needs and tastes.