Ber or Indian jujube has very few calories, but it is an excellent energy source. Many types of nutrients, vitamins and salts are found in it. Along with these nutrients, it is also full of antioxidant properties.
Improves Immune System
A sufficient amount of vitamin C, vitamin A, potassium, and polysaccharides are found in jujube. These properties help improve the immune system.
Aids In Digestion
Ber is a treasure trove of antioxidants. It helps in improving digestion. If you are struggling with the problem of constipation, then eating ber can benefit you.
Good For Bones And Teeth
A sufficient amount of calcium and phosphorus is found in jujube. It makes teeth and bones strong.
Manages Weight
Indian jujube plays a vital role in controlling body mass index (BMI). It can be beneficial for you in your weight loss journey.
Good For Overall Health
Ber fruit has many antimicrobial properties which help protect our bodies from various types of bacteria. Regular consumption of it can be very beneficial for overall health.
Helps Reduce Swelling
Ber fruit has an anti-inflammatory effect which proves to help reduce swelling. Apart from this, biomolecules are also found in jujube, which helps in reducing the risk of inflammation.
Helpful In Insomnia
An element called Saponins is found in jujube, which helps in getting rid of the problem of insomnia. Apart from this, it proves helpful in providing peace of mind and relief from mental stress.
Conclusion
Incorporate this seasonal superfruit into your regular diet to reap the maximum benefits. Always consult a dietician before making any changes to your diet.