Hypertension or High BP is amongst top health issues in India, nutritionist Ms. Swati Bathwal tells about 5 herbal tea to control BP problems.
Why Herbal Tea?
Herbal tea provides nutrients and antioxidants that helps to lower blood pressure and promote health naturally.
Green Tea
Green tea is a classic example of controlling BP through herbal tea. It combats free radicals with antioxidants to promote wellness.
Hibiscus Tea
This tea made from hibiscus flower provide nutrients just like green tea to control blood pressure. Consult a doctor if you take BP Medication.
Oolong Tea
It is the combination of green tea and black tea. It provides antioxidants to ease nerves, thus lowering the high blood pressure.
Garlic Tea
Consuming garlic tea can boost your health, it improves blood circulation and reduces pressure on the heart. Garlic tea is best taken in morning.
Valerian Root Tea
Valerian root tea is less popular but extensively used in ayurveda as it has anti-anxiety properties. This prevents High BP caused by stress, anxiety.
All the tea mentioned by nutritionist are extremely healthy and help regulate your blood pressure. Daily consumption will prevent blood pressure spike.