4 Healthy Ways To Use Mushroom In Monsoon Diet

By Chitra Shah
21 Jul 2024, 10:00 IST

Mushrooms are rich in nutrients like magnesium and fibre. Here are four best mushroom recipes, according to a certified dietician.

BENEFITS OF EATING MUSHROOM

Mushrooms are rich in fibre and antioxidants, which are essential for overall well-being. Adding mushrooms Stir-fry Mushroom You can stir-fry mushrooms with other seasonal vegetables like kale and tomatoes. It's a low-effort recipe that can provide many nutrients to the body.

Stir-fry Mushroom

You can stir-fry mushrooms with other seasonal vegetables like kale and tomatoes. It's a low-effort recipe that can provide many nutrients to the body.

Mushroom Soup

Mushroom soup can be a perfect recipe to add to in monsoon diet. It is rich in nutrients like antioxidants and fibre, which can keep seasonal infections at bay.

Stuffed Mushrooms

Prepare stuffing with your favourite veggies like cucumber, potatoes, etc., and then stuff it into mushrooms. Microwave it until it is properly cooked.

Mushroom Risotto

You can make mushroom Risotto with rice, mushrooms, onions, garlic, white wine, and Parmesan cheese. It can be a fulfulling meal.

EXPERT'S ADVICE

Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, shared these nutritious mushroom recipes.

CONCLUSION

You can try these ways to mushroom recipes. However, be careful while consuming mushrooms during the monsoon as the risk of contamination increases.