When trying to lose weight, it is always advised to limit dressing, so here are five healthy alternatives for mayonnaise
Hummus
Hummus made from white chickpeas is high in fibre, protein, and several micronutrients.
Pesto Sauce
Pesto's main ingredients are pine nuts, basil, garlic, cheese, and olive oil, which are high in vitamin E, vitamin K, manganese, and monounsaturated fats.
Mustard
Mustard has less than 10 per cent of the calories of mayonnaise and is lower in unhealthy fats.
Avocado Dressing
Avocado-based dressings are high in heart-healthy fats, making them an excellent substitute for mayonnaise.
Greek Yoghurt
Greek yoghurt, in addition to being high in protein, contains phosphorus, vitamin A, calcium, and zinc, all of which are essential micronutrients.
If you want to lose weight, practise portion control and try to maintain a calorie deficit.