Eating on a budget doesn’t mean you have to sacrifice nutrition. Here are five healthy foods that cost less than 100 rupees.
Eggs
A single egg is a protein and vitamin powerhouse for under six rupees. Even if you have four eggs, the total cost will be less than 30 rupees.
Sprouts
A 500g serving of dal will cost you less than 60 rupees and will easily last you 10 days if eaten daily.
Oats
A 400g serving of oats costs around 80 rupees, which not only keeps you fuller for longer but also provides you with enough nutrition.
Milk
A litre of milk which contains around 15 grams of protein will cost you no more than 55 rupees.
Soya Chunks
A 200-gram serving of soya chunks contains more protein content than chicken and costs around 60 rupees.