Karwa Chauth is just around the corner. On this day, women fast for the longevity of their husbands. Sargi thali is consumed before sunrise to start the fast for the whole day. This helps women sustain energy while fasting. Tap to read healthy dishes to include in sarg thali.
Fresh fruits
Include fresh fruits like bananas, watermelons, apples, and oranges. These are rich in fibre and will keep you hydrated while fasting.
Makhana
Makhnas are light and easy on the stomach. They are rich in protein and fibre that help maintain blood pressure.
Nuts and dry fruits
You can a a mix of dried fruits, nuts, and seeds into sargi. Nuts and seeds are rich in healthy fats and provide you with essential nutrients
Coconut water
Add coconut water in sargi thali as it provides you with essential electrolytes. It also keeps you hydrated and helps maintain blood sugar levels.
Pheni
Pheni is made by combining roasted vermicelli, milk, and sugar together. It provides you with carbohydrates and calcium.
Dalia
Dalia is a good source of fibre and carbohydrates that sustain you for a longer time. It gives a steady source of energy.
Yoghurt
Yoghurt is rich in calcium and protein, which keep you refreshed during the fast. It is also good for gut health.
Information credits
This information is taken from the National Institute of Health (NIH).
Conclusion
These are a few healthy dishes that you can include in sargi thali for Karwa Chauth 2024. However, it is advisable to consult a dietician for personalised suggestions.