Karwa Chauth 2024: 7 Healthy Dishes For Sargi Thali

By Yashika Goel
17 Oct 2024, 14:00 IST

Karwa Chauth is just around the corner. On this day, women fast for the longevity of their husbands. Sargi thali is consumed before sunrise to start the fast for the whole day. This helps women sustain energy while fasting. Tap to read healthy dishes to include in sarg thali.

Fresh fruits

Include fresh fruits like bananas, watermelons, apples, and oranges. These are rich in fibre and will keep you hydrated while fasting.

Makhana

Makhnas are light and easy on the stomach. They are rich in protein and fibre that help maintain blood pressure.

Nuts and dry fruits

You can a a mix of dried fruits, nuts, and seeds into sargi. Nuts and seeds are rich in healthy fats and provide you with essential nutrients

Coconut water

Add coconut water in sargi thali as it provides you with essential electrolytes. It also keeps you hydrated and helps maintain blood sugar levels.

Pheni

Pheni is made by combining roasted vermicelli, milk, and sugar together. It provides you with carbohydrates and calcium.

Dalia

Dalia is a good source of fibre and carbohydrates that sustain you for a longer time. It gives a steady source of energy.

Yoghurt

Yoghurt is rich in calcium and protein, which keep you refreshed during the fast. It is also good for gut health.

Information credits

This information is taken from the National Institute of Health (NIH).

Conclusion

These are a few healthy dishes that you can include in sargi thali for Karwa Chauth 2024. However, it is advisable to consult a dietician for personalised suggestions.