Swipe up to discover the top healthy, protein-rich shakes that help you gain muscle and can improve your overall health.
BANANA AND PEANUT SHAKE
Combine banana, peanut butter, Greek yoghurt and milk for a scrumptious shake rich in protein and potassium.
BERRIES SHAKE
Antioxidants plus building muscle: mix mixed berries, protein powder and almond milk with a dash of honey.
CHOCOLATE AND ALMOND SHAKE
Mix the chocolate protein powder, almond milk, and some chopped or whole almonds, and add a sprinkling of coconut to create one tasty treat.
GREEN SHAKE
Add spinach, banana and protein powder to the blender with coconut water for a nutritious shake.
VANILLA BERRY BLAST
Shake vanilla protein powder with mixed berries, low-fat yoghurt and water for a cool drink filled with nutrients.
COFFEE SHAKE
Brewed coffee, chocolate protein powder, and almond milk. Add a scoop of oats for an energy-rich shake.
PEACHY PROTEIN PUNCH
A shake for muscle growth: blend peaches, vanilla protein powder, Greek yoghurt and milk.
CONCLUSION
These protein shakes along with a healthy diet, can help you gain muscle. Consult a healthcare professional for personalised advice.