Papaya, rich in antioxidants, vitamins, and minerals, is a great fruit to eat during summer. It helps in keeping the body hydrated, boosting immunity, and improving digestion. Here are seven healthy papaya recipes you can have in summer.
Papaya Smoothie
To make a papaya smoothie, just blend papaya, banana, Greek yoghurt, and honey until smooth. Pour into a bowl and top with granola, sliced kiwi, and chia seeds.
Grilled Papaya
Cut the papaya into thick slices and brush with honey. Grill for 2-3 minutes on each side until lightly charred and serve as a side dish with grilled chicken or fish.
Papaya Salsa
To make a papaya salsa, mix diced papaya, red onion, jalapeno, lime juice, and cilantro. Then, serve as a topping for fish tacos or with tortilla chips as an appetiser.
Papaya Salad
Toss together diced papaya, cucumber, red bell pepper, and mint leaves to make a papaya salad. Drizzle with a lime and honey dressing and top with chopped peanuts and you are all set.
Papaya and Avocado Salad
Mix diced papaya, diced avocado, and cherry tomatoes, then dress with a lime and olive oil vinaigrette and serve over a bed of mixed greens.
Papaya Popsicles
To make papaya popsicles, blend papaya, coconut milk, honey, and lime juice until smooth. Pour into popsicle moulds and keep it to freeze for sometime before serving.
Papaya and Quinoa Salad
Cook quinoa according to package instructions and mix with diced papaya, black beans, red onion, and a lime and honey dressing. Serve chilled.
Conclusion
You can enjoy these healthy and delicious papaya recipes all summer long. But it is best to consult with your healthcare provider before you make any changes to your diet.