Onam is a harvest festival of Kerala. Onam Sadhya i serbes 25-28 traditional dishes on a banana leaf. Tap to read seven healthy Onam Sadhya to prepare at home.
Rice (choru)
Rice, or choru, is the main dish in Onam sadhya. It is a healthy dish made with a blend od herbs and coconut.
Parippu (lentil curry)
Parippu is a lentil curry made with green gram and ghee. It is a protein-rich dish served with rice on the side.
Sambhar
Sambhar is made by combining crushed lentils, vegetables, and spices. It is served with coconut chutney and has a tangy taste.
Thoran
Thoran is a traditional vegetable stir fry combined with grated coconut and spices. It is a perfectly healthy Onam dish.
Kootu curry
Kootu curry is a protein-rich dish made by combining coconut, black chickpeas, raw bananas, and yam.
Pachadi
Pachadi is a spicy and sour yoghurt-based dish. It is made by combining cucumber, red chilli, and pineapple with yoghurt.
Payasam
Payasam is a healthy dessert made from brown rice, jaggery, and coconut milk. It is perfect for a sweet craving during Onam.
Information credits
This information is taken from NDTV Food. These are a few healthy Onam Sadhya dishes you can include in your diet.
Disclaimer
These are a few healthy Onam Sadhya dishes to prepare at home. It is always advisable to consult a dietician before adding anything to your diet.