Onam 2024: 7 Traditional Onam Sadhya Dishes To Prepare At Home

By Yashika Goel
12 Sep 2024, 18:00 IST

Onam is a harvest festival of Kerala. Onam Sadhya i serbes 25-28 traditional dishes on a banana leaf. Tap to read seven healthy Onam Sadhya to prepare at home.

Rice (choru)

Rice, or choru, is the main dish in Onam sadhya. It is a healthy dish made with a blend od herbs and coconut.

Parippu (lentil curry)

Parippu is a lentil curry made with green gram and ghee. It is a protein-rich dish served with rice on the side.

Sambhar

Sambhar is made by combining crushed lentils, vegetables, and spices. It is served with coconut chutney and has a tangy taste.

Thoran

Thoran is a traditional vegetable stir fry combined with grated coconut and spices. It is a perfectly healthy Onam dish.

Kootu curry

Kootu curry is a protein-rich dish made by combining coconut, black chickpeas, raw bananas, and yam.

Pachadi

Pachadi is a spicy and sour yoghurt-based dish. It is made by combining cucumber, red chilli, and pineapple with yoghurt.

Payasam

Payasam is a healthy dessert made from brown rice, jaggery, and coconut milk. It is perfect for a sweet craving during Onam.

Information credits

This information is taken from NDTV Food. These are a few healthy Onam Sadhya dishes you can include in your diet.

Disclaimer

These are a few healthy Onam Sadhya dishes to prepare at home. It is always advisable to consult a dietician before adding anything to your diet.