Healthy Mushroom Recipe To Boost Your Immunity In 2025

By Yashika Goel
28 Dec 2024, 13:30 IST

Mushrooms are packed with vitamin D and selenium, which help lower cholesterol levels. It is a low-calorie, protein-packed soup that helps in weight loss. Tap to read the healthy mushroom recipe to boost your immunity in 2025.

Ingredients

Two cups of mushrooms, half an onion, two cloves of garlic, one tablespoon of olive oil, two cups of water or vegetable broth, salt and black pepper to taste, and fresh parsley leaves.

Prepare vegetables

Start by thoroughly cleaning the mushrooms. Cut the mushroom into thin slices, chop the onions, and mince the garlic cloves.

Saute mushrooms

Take a pan and heat olive oil in it. Add garlic and mushrooms to the pan and saute it for 8-10 minutes until it is caramelised.

Add vegetable stock

Now, add two cups of vegetable stock to the pan and let it boil. Cook it for 10-12 minutes until it is softened.

Blend ingredients

Now, add the cooked ingredients to a mixer and blend them into a smooth paste. Avoid leaving chunks.

Cook soup

Transfer the blended paste to a pan and add one cup of water with salt and black pepper. Let this simmer for 1-2 minutes.

Garnish and serve

Garnish the soup with fresh parsley leaves and slices of sauteed mushrooms. Serve it warm.

Information credits

This recipe is taken from Shilpa Shetty’s official YouTube channel, @theshilpashettykundra.