7 Healthy Fruits To Boost Post-Workout Recovery Naturally

By Shubhi Kumar
07 Apr 2025, 08:00 IST

After a good workout, your body needs the right nutrients to recover, rebuild, and recharge. Incorporating healthy fruits into your post-workout meal can help you from replenish lost energy to promote overall recovery. Tap to read!

Kiwi

Kiwi lowers inflammation and soreness. It also aids in electrolyte replenishment owing to its vitamin C and potassium content.

Banana

The carbohydrate and potassium content of bananas make them ideal for replenishing glycogen stores. It helps to prevent cramps and accelerating recovery.

Strawberries

Strawberries, rich in antioxidants and Vitamin C. It helps to mitigate oxidative stress and muscle inflammation along with aiding in immune function after exercise.

Blueberries

The antioxidant content of blueberries aids in the reduction of muscle inflammation and enhances the recovery process. It also supports cognitive function.

Berries

They are rich in fibre such as raspberries and blackberries are beneficial in heightening muscle repair. It also reduces inflammation and overall recovery.

Watermelon

Watermelon is rich in water and helps enhanced blood flow while reducing muscle soreness due to the content of citrulline. It also effectively replenishes lost fluids.

Apple

Apples contain fibre and sugars which provide energy shortly after physical activity. They also aid in reduced inflammation and support recovery.

Disclaimer

This information is for general purposes only. Consult with a healthcare or nutrition professional before making changes to your diet or exercise routine.