It is important to keep your health in check while fasting for navratri. It provides you with nutrients and helps maintain energy levels. Tap to read the healthy foods to keep the energy up for navratri fasting 2024.
Sabudana
Sabudana is a staple during navratri fasting. It is rich in carbohydrates and easily digested. You can have sabudana khichdhi during fasting.
Kuttu
Kuttu or buckwheat flour, is rich in protein and fibre. It is packed with essential nutrients and keeps you full for longer.
Sweet potatoes
Sweet potatoes are a healthy and filling snack for navratri fasting. It is rich in vitamin C and potassium, which give sustained energy.
Foxnuts (makhana)
Makhnas are rich in protein and a low-calorie snack for fasting. It is rich in antioxidants and keeps hunger at bay.
Fruit and nuts
You can incorporate a mix of fresh fruits and dried nuts. Fruits are rich in fibre, and nuts provide healthy fats during fasting.
Information credits
This information is taken from the National Institutes of Health (NIH). These are a few foods to help provide energy during navratri fasting.
Conclusion
These are a few healthy foods to keep the energy up for Navratri fasting 2024. However, it is advisable to consult a dietician before adding them to your diet.