7 Healthy Foods To Eat After A Hangover

By Yashika Goel
14 Aug 2024, 22:00 IST

Hangovers can make you feel dizzy and can cause headaches, vomiting, and dehydration. Tap to read seven healthy foods to eat after a hangover. These foods will ease hangover symptoms.

Banana

Bananas are rich in potassium and help maintain electrolyte balance in the body. It aslo helps prevent dehydration.

Oranges

Oranges are rich in vitamin C and antioxidants. It helps flush out alcohol out of the body and replenishes you.

Nuts

Nuts and seeds are rich in magnesium and amino acids. It provides you with healthy and instant energy.

Honey

Honey helps reduce hangovers because it has fructose. It speeds up the oxidation of alcohol content in the liver.

Ginger

Ginger helps flush alcohol out of the body by improving blood circulation. It helps treat upset stomach and nausea after hangovers.

Eggs

Eggs are packed with antioxidants and amino acids. It boosts your metabolism and breaks down alcohol.

Information credits

This information is taken from the trusted health website, Healthline. These are healthy foods to have after a hangover.

Conclusion

These are a few foods to cure your hangover. However, it is always advisable to drink in moderation and to consult a doctor in adverse conditions.