Vitamin D deficiency can be combated by consuming foods and drinks that are rich in this essential nutrient. Here are seven healthy drinks that can help combat vitamin D deficiency.
Fortified Milk
Fortified milk is an excellent source of vitamin D, as it contains added vitamin D3.
Soy Milk
Soy milk is also fortified with vitamin D and is a great option for those who are lactose intolerant or allergic to dairy.
Orange Juice
Orange juice is also fortified with vitamin D, which makes it an excellent choice for those who don't like milk.
Almond Milk
Almond milk is a plant-based milk that is rich in vitamin D. It's also low in calories and high in calcium, ideal for those trying to lose weight.
Mushroom Tea
Mushroom tea is a great source of vitamin D, as mushrooms are one of the few foods that naturally contain this nutrient.
Green Tea
It's a natural source of vitamin D, and it also contains antioxidants that can help boost your immune system.
Coconut Water
Coconut water contains vitamin D. It is low in calories and high in electrolytes, making is a healthy sports drink.
Conclusion
You should increase the levels of vitamin D in your body as its deficiency can give rise to various illnesses like osteoporosis and fractures.