Coffee may be your staple beverage but let's not ignore its numerous side effects. Switch to these healthy alternatives of coffee to stay energetic the whole day.
Matcha Tea
Matcha is a healthier variant of green tea. It balances blood sugar levels to keep you energetic all day.
Golden milk
Golden milk is a homemade health drink. It is generally made with turmeric, cinnamon and flavourings like vanilla and honey.
Lemon water
Start your day with a punch of vitamin C. Lemon water is a yummy and healthy alternative to coffee.
Chicory Coffee
Chicory coffee is a caffeine-free beverage. It is full of soluble fibres which can aid in digestion and promote healthy gut bacteria.
Chai
Chai contains less amount of caffeine than coffee beans. There are various types of tea leaves with different health benefits.
Coconut Water
An excellent summer beverage that can replace cold coffee. It contains more electrolytes than energy drinks.
Conclusion
Instead of quitting coffee altogether, reduce your intake slowly to avoid withdrawal symptoms like headaches and upset stomach.