Cheat meals should be both filling and nutritious. So here are seven guilt-free cheat meal ideas.
Vegetable Omelette
A vegetable omelette made with egg whites and stuffed with fresh vegetables is a low-calorie, high-protein breakfast or brunch meal.
Greek Salad
Greek salad made with fresh greens, feta cheese, and a light dressing is a healthy and satisfying meal that's full of flavor and nutrients.
Grilled Chicken Sandwich
Grilled chicken sandwich made with whole wheat bread and fresh veggies is a great source of protein and fiber, making it a guilt-free cheat food.
Greek Yoghurt
Greek Yoghurt with fresh fruit and honey drizzle is a guilt-free dessert high in protein and low in calories and sugar.
Quinoa Salad
A quinoa salad with fresh veggies, avocado, and a light dressing is a filling and nutritious meal high in protein, fibre, and healthy fats.
Thin Crust Pizza
Thin crust pizza with fresh veggies and a little covering of cheese is a tasty and guilt-free alternative to classic pizza.
Soup
Soup cooked with fresh herbs and spices is a filling and nutritious meal, which is high in protein and fibre.
Pro tip
Make your cheat meal nutritious by including some type of protein.