Craving something sweet after a meal? Post-meal sugar cravings are common, but reaching for sugary snacks can spike blood sugar and lead to energy crashes. Tap to read!
Berries
Full of antioxidants and natural sugars, berries like strawberries, blueberries, and raspberries satisfy sugar cravings while providing fibre and vitamin C.
Apples
Crisp and naturally sweet, apples supply fibre and polyphenols. It helps manage blood sugar levels, thereby reducing cravings.
Sweet Potatoes
An excellent source of slow-digesting carbohydrates and fibre. Sweet potatoes help alleviate sweet cravings while keeping you feeling full.
Bananas
Sweet by nature and full of potassium, bananas supply instantaneous energy and dietary fibre. It can pose as a deterrent for dessert cravings.
Nuts
Almonds, walnuts, or pistachios supply healthy fats and proteins. Thwart cravings and help in maintaining blood sugar.
Information credits
This information is sourced from Healthline. Always consult a healthcare professional before making dietary or lifestyle changes, especially if you have existing health conditions or are on medication.