Ragi (finger millet) is a nutritious grain packed with high protein, fibre, and micronutrients. Check out these healthy and delicious ragi recipes to make at home.
Why Ragi?
According to the ICMR (Indian Council of Medical Research), ragi is a great source of protein, fibre, and antioxidants, which can offer numerous health benefits.
RAGI LADDU
You can make ragi laddu at home with ragi glour, dry fruits, dates, and ghee. It's a high-protein recipe that can help you gain muscles.
Ragi Roti
Ragi is high in fibre content; you can make their chapatis (roti) and can pair them with curd or pickle. It can be a perfect meal for diabetic and hypertension patients.
RAGI PANCAKES
Ragi pancake is an easy-to-make recipe that is perfect for busy mornings. You can make ragi pancakes at home with ragi flour batter.
Ragi Porridge
Cook ragi flour in water or milk to make a smooth, thick porridge. You can add jaggery or stevia to make it diabetic-friendly.
Ragi Idli
You can substitute rice with ragi to make ragi idli at home. It can be a healthier and delicious idli that can be pairedaha with coconut chutney.
INFORMATION CREDITS
These are some healthy and delicious ways to use ragi in your daily diet, according to the blog page of Hebbar's Kitchen.
CONCLUSION
You can try these healthy and delicious ragi recipes at home. Consult a certified dietician for personalised advice.