Curd is a staple dish in an Indian household. It is packed with antioxidant properties and is a good probiotic. As per Ayurveda, it is good for gut health and helps improve digestion, tap to read healthy and delicious curd dishes for lunch.
Mint buttermilk
Mint buttermilk is a delicious and refreshing probiotic drink. It is made by combining cumin seeds, pudhina, curd, and salt.
Curd rice
Curd rice is a classic South Indian meal for lunch. It is a healthy comfort food made using herbs, curd, rice, mustard seeds, and curry leaves.
Cucumber Raita
Cucumber is made with curd, cucumber, and herbs. It is a probiotic-rich side dish to pair with your meals to aid in digestion.
Kadhi
Kadhi is a spiced curd-based dish high in protein and calcium. It is made by combining gram flour, curd, and herbs. It is easy and light on the stomach.
Dahi-aloo
Dahi aloo is a perfect flavourful dish for lunch. It is made by combining curd, potatoes, and spices. It is a low-carb dish, which is good for gut health.
Information credits
This information is taken from the NDTV Food. These are some simple and healthy curd dishes you can incorporate into lunch.
Conclusion
These are some healthy and delicious dishes for lunch. However, it is always advisable to consult a dietician and check if you are not lactose intolerant.