Do you want to enjoy a flavourful chaat during the monsoon season? However, worried about raising blood sugar levels. Check out these diabetic-friendly, healthy chaat recipes that can rejuvenate your taste buds.
ROASTED CHANA CHAAT
You can make roasted chana chaat at home with roasted chana, chopped onion and tomatoes. Season them with lemon juice, chaat masala, and salt as per taste.
Sprouts Chaat
Mix boiled moong sprouts, chopped tomatoes, cucumbers, onions, and coriander leaves to make healthy sprout chaat for diabetic patients. You can add chaat masala, salt, and lemon as per your taste.
Fruit Chaat
You can make diabetic-friendly fruit chaat at home with low-glycemic index fruits like apples, pears, oranges. Add chaat masala, cumin powder, lemon juice, and salt as per your taste.
Chana Chaat
Combine boiled chickpeas with chopped onions, tomatoes, cucumbers, coriander leaves, green chillies, and spices like chaat masala and salt as per taste.
Vegetable Chaat
Combine chopped vegetables like cucumber, tomato, carrot, and bell pepper. Add some mint-coriander chutney, lemon juice, and a pinch of chaat masala to make a refreshing chaat at home.
Kala Chana Chaat
Combine boiled black chickpeas (kala chana) with chopped onions, tomatoes, green chillies, coriander, and lemon juice to make a diabetic-friendly chaat at home.
DIABETIC-FRIENDLY CHAAT
These are some healthy chaat recipes, according to the website, 'Taste of Home' that can be perfect for diabetes patients in moderation.
CONCLUSION
You can try these flavourful and healthy chaats this monsoon to satisfy your cravings. Consult a health expert before adding anything to your diet especially if your blood sugar levels are high.