7 Healthy Breakfast Options For Hypertension Patients

By Chitra Shah
14 Jul 2024, 08:00 IST

From chia seed pudding to avocado toast, check out these healthy and delicious breakfast recipes that are perfect for hypertension patients. Tap to know!

SPINACH Smoothie

Blend spinach, curd, kale, and carrot to make a spinach smoothie at home. It can be a high-fibre smoothie for breakfast.

Chia Seed Pudding

Chia seed pudding is rich in antioxidants, fibre, and omega-3 that can benefit patients with high blood pressure.

Oatmeal with Berries

Oatmeal with berries can be a healthy breakfast option for hypertension patients as it is a high-fibre recipe that helps lower blood pressure.

Whole Grain Toast with Avocado

Whole grain toast with avocado is a high-fibre and high-antioxidant recipe, which can help lower blood pressure.

Greek Yoghurt with Fresh Fruits

Greek yoghurt is a good source of protein, and adding fresh fruit gives you vitamins and minerals without added sugars.

Egg White Omelette with Vegetables

You can make an egg white omelette with vegetables at home in few simple steps. It can be a healthy recipe for high blood pressure patients.

BREAKFAST FOR HYPERTENSION

These are some healthy breakfast recipes for hypertension patients, according to the website, 'EatingWell'.

CONCLUSION

You can try these healthy and delicious recipes for hypertension patients. Always a health expert for personalised advice.