Why You Shouldn't Eat Chia Seeds Without Soaking?

By Yashika Goel
03 Jun 2025, 15:45 IST

Chia seeds are rich in fibre and antioxidants, which aid in digestion and prevent constipation. However, if not eaten correctly, it can cause choking hazards. Tap to read!

Digestive issues

Eating chia seeds without soaking can cause digestive issues like constipation, bloating and gas.

Nutrient absorption

Soaking chia seeds helps break down phytic acid, which activates digestive enzymes. It helps improve the absorption of essential nutrients.

Intestinal blockages

Eating dry chia seeds directly can make them expand in your intestine. It can lead to blockage in the digestive tract.

Choking risk

Dry chia seeds absorb fluid and water and expand. Eating dry chia seeds can cause them to swell in your throat, leading to choking.

Dehydration

Eating chia seeds without soaking can cause dehydration as it draw water from your body. Drink enough water to keep yourself hydrated.

How to eat chia seeds correctly?

Always soak chia seeds for 1-2 hours before consuming them. Pair the chia seeds with water, milk, yoghurt and smoothies to prevent them from expanding. Limit chia seeds to 1-2 tablespoons per day to prevent bloating.

Information Credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian.