Chia seeds are rich in fibre and antioxidants, which aid in digestion and prevent constipation. However, if not eaten correctly, it can cause choking hazards. Tap to read!
Digestive issues
Eating chia seeds without soaking can cause digestive issues like constipation, bloating and gas.
Nutrient absorption
Soaking chia seeds helps break down phytic acid, which activates digestive enzymes. It helps improve the absorption of essential nutrients.
Intestinal blockages
Eating dry chia seeds directly can make them expand in your intestine. It can lead to blockage in the digestive tract.
Choking risk
Dry chia seeds absorb fluid and water and expand. Eating dry chia seeds can cause them to swell in your throat, leading to choking.
Dehydration
Eating chia seeds without soaking can cause dehydration as it draw water from your body. Drink enough water to keep yourself hydrated.
How to eat chia seeds correctly?
Always soak chia seeds for 1-2 hours before consuming them. Pair the chia seeds with water, milk, yoghurt and smoothies to prevent them from expanding. Limit chia seeds to 1-2 tablespoons per day to prevent bloating.
Information Credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietitian.