Green chilies, also known as peppers. It also has a lot of health benefits. Green chilies are a good source of vitamin C and provide a distinctive and fiery taste to your food.
Boosts metabolism
Green chili accelerates the metabolism and helps burn calories quickly. It also helps in weight management.
Prevent diabetes
Eating green chili helps prevent diabetes as it has a chemical called capsaicin, which helps reduce blood sugar levels.
Cures Anemia
Green chili helps cure anemia as it helps regulate throughout the body. It also has Vitamin C, which helps in iron absorption
Antimicrobial Properties
Green chili has antimicrobial and anti-inflammatory properties, which help in fighting against diseases.
Promotes healthy skin
Eating green chili promotes healthy and glowing skin. It has capsaicin, which helps soothe inflamed skin.
Improves eyesight
As per the World Health Organization (WHO), vitamin C in green chili can potentially improve eyesight. It has ascorbic acid and copper, which are good for improving vision.
Prevents obesity
It helps prevent obesity as it reduces cholesterol levels in the body and improves the digestion process. It burns your stubborn belly fat.
Information credits
This information is taken from the trusted research website Research Gate. Eating one green chili can improve your overall health.
Conclusion
These are a few of the health benefits of eating one green chili everyday. However, it is advisable to consult a dietician before including it in your diet.