Expert-Listed Seeds To Boosts Iron Levels In The Body

By Chitra Shah
21 Aug 2024, 21:00 IST

Low iron levels in the body can cause iron deficiency anaemia. Swipe to know the top six super seeds that boost iron levels in the body from a certified health expert.

Nigella Seeds

Nigella seeds, commonly known as kalonji are also a great source of iron, which may prevent iron deficiency in the body.

CUMIN SEEDS

A common Indian ingredient in every household, cumin seeds are loaded with iron and folic acids. You can increase their intake to boost iron levels.

Pumpkin Seeds

Pumpkin seeds are rich in iron, consuming a handful of pumpkin seeds daily can boost iron levels in the body.

Sesame Seeds

Sesame seeds are an excellent source of iron. They also contain nutrients like fatty acids, protein, and fibre that fulfil the body's nutrient requirements.

Sunflower Seeds

High in iron, sunflower seeds are also a good source of vitamin E and healthy fats. They make a great snack or addition to various meals.

Flaxseeds

Flaxseeds are known for their high nutrient content. They are a great source of iron and their regular intake can boost iron levels in the body.

EXPERT ADVICE

Dr Pranjit Bhowmik, Director - Internal Medicine, Asian Hospital, Faridabad, shared the list of seeds that boost iron levels in the body.

CONCLUSION

Add these super seeds to your diet to boost your iron levels. Consult a certified dietician for personalised advice.