Maintaining a healthy gut is essential for overall well-being. Tap to check out the simple and smart ways to keep your gut healthy as per certified health expert. C
Choose FIBROUS DIET
Consume a high-fibre diet including a food amount of wholegrain, seasonal veggies and fruits as it helps to promote flora of the gut and prevent digestive issues like constipation.
POWER OF PROBIOTICS
Probiotic foods such as chach, kimchi, pickles, etc contribute to flushing out toxins from the gut and soothe the microbiome of the gut.
PRACTICE MINDFUL EATING
Practise mindful eating practice, avoid bulk eating, and consume balanced meals to promote gut health.
STAY HYDRATED
Hydration is crucial for a healthy gut as it promotes bowel movements. Drink 7-9 glasses of water daily to keep your body hydrated.
AVOID SUGARY FOODS
Limit sugary foods and beverages in your diet as they can negatively affect gut health and reduce the risk of diabetes.
HEALTH EXPERT'S ADVICE
Sheela Krishnaswamy, Nutrition and Wellness Consultant, Welcomgroup Graduate School of Hotel Administration, Manipal, shared these ways to keep gut healthy.
CONCLUSION
You can incorporate these tips into your routine to keep your gut healthy. However, you must consult a health expert as every individual is different.