Vitamin E, also known as tocopherol, is a fat-soluble vitamin found in foods such as vegetable oils, nuts, and leafy green vegetables. It is also available as a dietary supplement. Here are some of the health benefits of vitamin E.
Eye Health
Vitamin E is an antioxidant that helps protect the eyes from age-related damage. It can help reduce the risk of cataracts, macular degeneration, and other eye conditions.
Cognitive Function
Vitamin E is essential for brain health and cognition. Studies have shown that Vitamin E can improve memory, concentration, and focus.
Heart Health
Vitamin E helps reduce the risk of heart disease by preventing the oxidation of cholesterol in the blood. This can help reduce the risk of plaque build-up in the arteries and reduce the risk of stroke and heart attack.
Skin Health
Vitamin E helps to protect the skin from damage caused by free radicals and UV radiation. Vitamin E can help reduce wrinkles, sun damage, and other signs of aging.
Immune System
Vitamin E helps to boost the immune system and protect the body from infection. It can help reduce the risk of colds, flu, and other illnesses.
Bone Health
Vitamin E helps to maintain strong bones and can reduce the risk of osteoporosis. It can also help reduce joint pain and inflammation.
Conclusion
Taking too much E vitamin can be toxic and can cause side effects such as nausea, vomiting, and abdominal pain. So, it is advised to consult a healthcare provider before taking vitamin E tablets.