Sushi is a Japanese staple with rice, fish, and vegetables. Sushi is often said to be the reason behind the longer life expectancy of Japanese people.
ENHANCE IMMUNITY
Sushi is made with fresh, unprocessed ingredients rich in Calcium, Magnesium, phosphorus, Iron and Vitamins essential to boost immunity.
SPEEDY MUSCLE REPAIR
Sushi includes fish, a rich source of high-quality protein and essential amino acids for muscle recovery.
LESS CRAVINGS
Sushi is known to have high levels of protein which reduces your appetite; it keeps you full for longer, giving you stable energy.
COGNITIVE FUNCTION
Sushi contains high omega 3 necessary fats that aid memory and cognitive ability. Hence eating sushi helps protect and maintain proper cognitive function.
HEALTHY SKIN
Sushi is beneficial for maintaining healthy skin as fish like salmon and tuna with high omega-3 fatty acids which further protects the skin.
FEWER MOOD SWINGS
Sushi is a rich Vitamin B source that keeps you happy. Eating sushi regularly can protect you against severe conditions like psychosis and bipolar disorder.
REDUCED INFLAMMATION
Omega 3 fatty acids in sushi reduce the risk of heart disease and lower overall inflammation.
MAINTAINING WEIGHT
Sushi is high in iodine due to veggies like Kombu, seaweed, and sea mustered. Iodine helps in preventing weight gain from the thyroid.
CONCLUSION
Sushi offers health benefits depending on the ingredients that are added to it. Sushi is high in mercury content. But one must consult a dietitian to check for allergies or specific dietary needs before consuming sushi.