Raw papaya may have health advantages. It is a nutritional powerhouse that is available throughout the year. Here are some of its health benefits.
Boosts Immunity
Raw papaya contains high amounts of vitamin C, which is essential for a healthy immune system.
Promotes Digestive Health
Raw papaya is rich in dietary fibres and enzymes such as papain that aid digestion.
Reduces Inflammation
Papain, an enzyme found in raw papaya, helps reduce inflammation and pain.
Aids Weight Loss
Raw papaya is low in calories and high in dietary fibre, making it ideal for weight loss.
Fights Cancer
Raw papaya is rich in antioxidants and phytochemicals, which can help protect against cancer.
Raw papaya has a plethora of health benefits. Raw papaya benefits outperform many tropical fruits regarding antioxidants, vitamins, and minerals.