Consuming radish is very good for health, but along with radish, its leaves are also full of many qualities. So here are a few benefits of consuming radish that you should know of.
Nutrient Dense
Radish leaves are rich in nutrients, including vitamins A and C, sodium, minerals, iron, magnesium, etc.
Help Maintain Blood Pressure
Radish leaves can prove to be very beneficial in reducing blood pressure. An element called antihypertensive is abundant, which can help keep blood pressure under control.
Keeps Liver Healthy
A hepatoprotective element in radish leaves keeps the liver healthy for a long time. Consume radish leaves to keep your liver healthy.
Help Boost Immunity
Radish Leaves are filled with various vitamins like vitamins A and C. Also, It contains an antigenic determinant and an element called proteoglycan, which is very helpful in boosting immunity.
Beneficial For Stomach
Radish leaves are rich in vitamins A, B, and C, as well as chlorine, phosphorus, sodium, iron and other nutrients, which are beneficial for a healthy stomach.
Relieves Constipation
The green leaves of radishes are rich in fibre, thus helping with constipation. On the other hand, drinking its juice with water and sugar candy helps with jaundice.
These are a few benefits of consuming radish leaves. You can include them in your diet in many ways, such as their vegetable form, juice, or whatever method you prefer. Consult a dietician before making any changes in your diet.