Mango Is The King Of Fruits, Know Its Health Benefits

By Navya Kharbanda
17 June 2022

Health Benefits Of Mangoes

Mango is a delicious and pulpy summer fruit, known as the king of fruits. Dr. Shazia Khan tells about the health benefits mangoes offer.

Boosts Immune System

Mangoes have many types of carotenoids that boost your immune system. It is also rich in vitamin C and vitamin A, that make your immunity stronger.

Enhances Eye Health

Being rich in Vitamin A, mangoes are very beneficial for your eyes. They improve eye health and prevent night blindness, and other eye related problems.

Reduces The Risk Of Cancer

Mango contains antioxidant compounds like quercetin, isoquercitrin, astragalin, fisetin, and many enzymes that help in reducing the risk of certain types of cancer.

Lowers Cholesterol

Mangoes have high fibre content, pectin and vitamin C present in them. This can help in reducing serum cholesterol levels in your body.

Aids Weight Loss

Mango is a wholesome fruit, which can make you feel fuller. It helps in reducing weight and improving the digestive system, with high fibre content.

Regulates Diabetes

Mangoes have a low glycemic index, thus helpful in regulating diabetes. You can drink a mango leaves decoction to manage blood sugar levels.

Clears Skin

Mango is rich in Vitamin C, hence beneficial for your skin care routine. It cleans your skin internally and gives a natural glow to your skin.

Conclusion

Mangoes provide several health and beauty benefits. You can have this summer fruit everyday, but make sure to talk to your dietician to know about the required quantity.