Green apples are not only delicious but also packed with numerous health benefits. Swipe to explore the various ways green apples can enhance your well-being.
RICH IN DIETARY FIBRE
Green apples are a great source of dietary fibre, aiding in digestion and preventing constipation. A medium-sized green apple provides about four grams of fibre, supporting a healthy digestive system.
LOW IN CALORIES
Perfect for weight management, green apples are low in calories. One medium-sized green apple contains approximately 52 calories, making it an ideal snack for those looking to lose weight.
HIGH IN ANTIOXIDANTS
Green apples are rich in antioxidants, which help combat free radicals in the body. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
HEART HEALTH
Consuming green apples regularly can improve heart health. They help lower bad cholesterol levels and reduce the risk of cardiovascular diseases due to their high fibre and antioxidant content.
IMMUNE SYSTEM
Packed with vitamins and minerals, green apples strengthen the immune system. They contain vitamins C and A, which are essential for maintaining a robust immune defence against illnesses.
SKIN HEALTH
Green apples contribute to healthy, glowing skin. Their high vitamin C content aids in collagen production, while their antioxidants protect the skin from damage caused by environmental factors.
BLOOD SUGAR LEVELS
Green apples have a low glycemic index, making them suitable for diabetics. They help regulate blood sugar levels and prevent spikes, providing a healthy fruit option for those managing diabetes.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights the antioxidant properties of green apples, affirming their role in reducing the risk of chronic diseases and supporting overall health.
CONCLUSION
Incorporating green apples into your diet can significantly boost your health and well-being. Consult a healthcare professional for personalised advice.