These tiny, bright orange-red super fruit, goji berries or wolfberries, are packed with nutrients and vitamins and must be added to your daily diet. Here are some of their benefits!
Improves Vision
Goji berries are beneficial in improving eyesight, as they are a rich source of vitamins and zeaxanthin. They can also protect your eyes from UV rays and free radicals.
Maintains Cholesterol Levels
Consuming goji berries can help control your cholesterol levels. They can protect the heart by preventing further development and deterioration caused by cardiovascular disease.
Beneficial For Skin
Goji berries are rich in beta carotene, which helps to promote healthy skin, reduce skin irritation, provide protection from the sun rays, and manage the impact of ageing.
Boosts Metabolism
Goji berries are low in calories and rich in nutrients. They are also helpful in increasing metabolism and reducing cravings, thus aiding in weight loss.
Manage Diabetes
Goji berries contain polysaccharides that effectively reduce blood glucose levels in people with diabetes.
Incorporate this excellent fruit into your diet to reap its full benefits. Always consult with your dietician before making any changes to your diet.