Flaxseed is a rich source of omega-3 fatty acids, iron, magnesium, potassium, zinc, etc. which is good for skin and hair, promotes gut and brain health, and reduces bad cholesterol. Read on to learn the benefits of it.
Weight Loss
Flaxseed tea can help you to lose weight as it keeps you fuller for longer. It also helps to maintain blood sugar and keep your insulin levels in check.
Good For Women's Health
Drinking flaxseed tea can ease PMS and menopause and reduce ovarian and uterine cancer risk.
Good For Digestion
Flaxseed tea can promote digestion and reduce bloating, abdominal pain, gas, constipation, and heartburn.
Maintains Blood Pressure
Flaxseed tea can help to reduce your blood sugar and prevent hypertension. In addition, you should avoid eating fried foods and those high in salt.
Respiratory Health
Drinking flaxseed tea can improve your respiratory healthy by eliminating mucus secretions.
Drinking flaxseed tea is healthy and aids in weight loss, and nourishes the skin. However, if you are under medication or suffer from hormone-sensitive conditions, consult your doctor before drinking it.