Turnips are excellent vegetables that can be used in versatile ways in Indian cuisine. Here are the surprising health benefits of eating turnips in the winter.
RICH IN NUTRIENTS
Turnips contain vitamin C and other nutrients, such as potassium and folate, that promote good health and strengthen the immune system.
FIBRE AND DIGESTIVE HEALTH
Turnips with a high fibre content help digestion, have positive effects on the gut and prevent constipation.
LOW IN CALORIES
Turnips are quite low in calories, which makes them a good choice for those attempting to watch their weight during the winter.
BOOST IMMUNITY
Vitamin C contained in turnips also participates in strengthening the immune system and protecting the body from winter ailments.
ANTIOXIDANTS
Antioxidants present in turnips help fight oxidative stress, which could result in protection from chronic diseases.
REGULATE BLOOD PRESSURE
In turn, the potassium levels in turnips help maintain heart health by promoting balanced blood pressure.
PROVIDE HYDRATION
With the turning of the colder seasons, where it is easy to neglect staying hydrated, turnips provide a very high water content.
CONCLUSION
Turnips in your winter diet play their part in providing a balanced and healthy nutritional input.